Guide to Having a Healthy Heart Keep Yourself Healthy (fair)

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Description

This booklet lets you know the best ways to keep your heart healthy. It is very important for all of us to look at the way we live! Eating too much of the wrong food, drinking too much alcohol, smoking, not getting enough exercise and being stressed out can all damage our hearts. The booklet contains information on all of the above and how they can damage your heart. 

Resource details

  • Publisher:  NHS Health Scotland
  • Date:  2002
  • Subject:  Disability Learning/Physical
  • Language:  English
  • Format:  text / graphic 18pp
  • Use by:  Adults/Professionals
  • Use for:  Learning Disability
 

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